RECIPES: Tasty, Quick and Inexpensive

Oven-Roasted Melty Tomato Topping

This recipe uses the big tomatoes from SoulFood Greenhouse. It makes a great topping for pasta, corn grits (polenta), fish, chicken, or a frittata.

Corn Grits with Spinach-Mushroom Tomato Sauce

A hearty low-fat dish to serve as a meal or a side. The spinach thickens the sauce, adding vitamins and fiber!

Sausage and Corn Chowder

This soup is easy and inexpensive and can easily feed 6 people.

Noodles with Peanut Butter Sauce

This recipe adapted from the Cooking Matters ® website makes a yummy and nutritious Asian inspired sauce out of peanut butter and soy sauce.