RECIPES: Tasty, Quick and Inexpensive

Apple Butter

A velvety sweet spread that tastes great on toast, yogurt, oatmeal, and more!

Simple Milk Chocolate Pudding

This pudding is quick and nutritious. It can be made in the microwave or on the stovetop.

Roasted Sweet Potato Chunks

Leaving the skin on the potatoes adds minerals and fiber.

Oven-Roasted Melty Tomato Topping

This recipe uses the big tomatoes from SoulFood Greenhouse. It makes a great topping for pasta, corn grits (polenta), fish, chicken, or a frittata.

Corn Grits with Spinach-Mushroom Tomato Sauce

A hearty low-fat dish to serve as a meal or a side. The spinach thickens the sauce, adding vitamins and fiber!

Sausage and Corn Chowder

This soup is easy and inexpensive and can easily feed 6 people.

Noodles with Peanut Butter Sauce

This recipe adapted from the Cooking Matters ® website makes a yummy and nutritious Asian inspired sauce out of peanut butter and soy sauce.